Why a Teen Therapy Group Might Be Exactly What Your Child Needs Connection. Confidence. Coping skills. Adolescence is a time of intense growth, transformation, and—often—emotional turbulence. Between academic pressure, social shifts, family changes, and the internal tug-of-war of identity development, many teens feel overwhelmed, anxious,...
At Juniper & Jade Psychotherapy, we work with women who are doing all the things—juggling careers, managing households, caring for others, maintaining relationships, and often still wondering: “Why do I feel so overwhelmed?” If that sounds like you, you’re not alone. Modern life places immense...
When the Sun Comes Out but You Still Feel Low: A Gentle Look at Summer Depression At Juniper and Jade Psychotherapy, we know that healing doesn’t always follow a calendar. The world may be in bloom, the days longer, and the skies clear—but that doesn’t...
In defense of listening? Who would doubt that listening is an important, even powerful tool? Nobody reading this - that is certain. However, we all (myself included) can forget just how profound it is to feel heard and how healing this can be for relationships....