Lately I’ve been sitting with my own ongoing work around perfectionism. Intellectually, most of us know perfection is unattainable. We know mistakes are part of being human. We know growth requires missteps. And yet… when we are the ones who fall short, many of us...
In the therapy room, the stories we hold are sacred. Yet when healing stories become public, something powerful happens — stigma starts to fade. Over the past few years, a growing number of public figures have opened up about using Eye Movement Desensitization and Reprocessing...
Time is tight, friendships are complicated, and confidence doesn’t come easily. Research shows that for many teens, managing a packed schedule, navigating social dynamics, and staying grounded in a world full of hidden pressures is a daily struggle. Even these small stressors can quickly pile...
Welcoming Fall As the air cools and the days shorten, many of us find ourselves settling back into familiar rhythms. Kids are adjusting to their school schedules, families are finding their routines again, and new college students are navigating the big transition to independence. Fall...